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Meet Me at the Barre

…a blog by B Present Studio

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wellness

B Present Wellness Retreat: Red Rock Style 2.0

Rest. Relax. Rejuvenate. Come escape the daily grind with us this fall for the next B Present Wellness Retreat!

We will be traveling to beautiful St. George, Utah and staying at Red Mountain Resort for four fun and unforgettable nights. The resort is within walking distance of Snow Canyon State Park. Its breathtaking views of red rock cliffs are nothing short of amazing. Be as adventurous as you want with daily hikes, biking, and kayaking, or choose from a wide variety of fitness classes that the resort offers. If rest and peace is what you are craving, visit the spa, relax poolside, or simply stroll the beautiful grounds at Red Mountain Resort. Continue reading “B Present Wellness Retreat: Red Rock Style 2.0”

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Best College Bar{re} in Town

We love so many things about the South Bend/Mishawaka/Granger area, but right at the top of the list is that it’s such a fabulous college town. Our local colleges and universities bring so much to our hometown: opportunities for lifelong learning, football Saturdays, beautiful campuses to explore, and–best of all–interesting people from all over the world who come here to work and study. Plenty of area college students have found their way through our doors over the years, and though they may only be here for a short time, these young women are a valuable part of the B Present community.

 

We love our local colleges and universities!

Continue reading “Best College Bar{re} in Town”

New Year, New You: B Present Group Wellness Coaching

Something about flipping the calendar to a brand new year makes all of us step back for a moment and re-evaluate where we are and where we want to be. (In northern Indiana in December, the literal answer to that question is “at the beach.” Always.)

Getting on track with diet, exercise, and overall health & lifestyle takes the perennial top spot on lists of New Year resolutions; it’s so common it’s practically a cliché. Also cliché? Falling off the wagon by March and having to make the same resolution again next year!

Continue reading “New Year, New You: B Present Group Wellness Coaching”

B Present Wellness Retreats: Your Ticket to Paradise

B Present Studio’s mission has always been to serve the whole you: mind, body, and spirit. Sometimes that means taking a respite from our day-to-day responsibilities and routines to reflect and recharge. It was with that in mind that the studio organized our very first wellness retreat to Costa Rica in January of 2016…

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…and just a few weeks ago, our second wellness retreat of 2016 took us to the beautiful Red Mountain Resort in St. George, Utah. This award-winning resort property offered the perfect mix of adventure and relaxation: guided hiking and biking excursions, a huge variety of fitness classes, a full-service spa, swimming pools, gorgeous scenery, and three healthy (and seriously delicious) meals per day. Continue reading “B Present Wellness Retreats: Your Ticket to Paradise”

2015 Year in Review

As 2015 winds down, we can’t help but marvel at what a ride it’s been at B Present Studio. It’s hard to believe that at this time last year, our team and our studio were about half the size that they are today. The new year brings with it a chance for both reinvigoration and reflection; as we look ahead to all the promise that 2016 holds, we also look back in gratitude for all that 2015 had to offer: Continue reading “2015 Year in Review”

21 Day Transformation Review

The November 2015 21 DAY TRANSFORMATION was a huge success thanks to all of the women and men who participated! We are excited to share with you real pictures, results, and testimonials from people who have transformed their life by completing the program.

The scoop?

The 21 DAY TRANSFORMATION is a complete program designed to transform your health in only 21 days. You will shed body fat, lose inches, increase your energy, and boost your self-confidence all while providing your family with healthy, wholesome, real meals that actually taste good.

Continue reading “21 Day Transformation Review”

Meet the Barre Tender: Carrie

Carrie has been a B Present barre tender since January 2015, and recently took on an additional role as a wellness coach in the new B Well arm of B Present Studio. She is also a 6th grade teacher in the Edwardsburg school system.

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How long have you been teaching at B Present?

I was in the January 2015 training class and started student teaching after that, but had to take a short hiatus–I had a calcium deposit in my shoulder and had to take some time off to recover from that–so I actually started teaching my own classes in May.

Continue reading “Meet the Barre Tender: Carrie”

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