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Meet Me at the Barre

…a blog by B Present Studio

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wellness coaching

New Year, New You: B Present Group Wellness Coaching

Something about flipping the calendar to a brand new year makes all of us step back for a moment and re-evaluate where we are and where we want to be. (In northern Indiana in December, the literal answer to that question is “at the beach.” Always.)

Getting on track with diet, exercise, and overall health & lifestyle takes the perennial top spot on lists of New Year resolutions; it’s so common it’s practically a cliché. Also cliché? Falling off the wagon by March and having to make the same resolution again next year!

Continue reading “New Year, New You: B Present Group Wellness Coaching”

B Present Wellness Retreats: Your Ticket to Paradise

B Present Studio’s mission has always been to serve the whole you: mind, body, and spirit. Sometimes that means taking a respite from our day-to-day responsibilities and routines to reflect and recharge. It was with that in mind that the studio organized our very first wellness retreat to Costa Rica in January of 2016…

costa-rica-collage

…and just a few weeks ago, our second wellness retreat of 2016 took us to the beautiful Red Mountain Resort in St. George, Utah. This award-winning resort property offered the perfect mix of adventure and relaxation: guided hiking and biking excursions, a huge variety of fitness classes, a full-service spa, swimming pools, gorgeous scenery, and three healthy (and seriously delicious) meals per day. Continue reading “B Present Wellness Retreats: Your Ticket to Paradise”

Group Wellness Coaching Program Information!

Is this program for me?

We think so, but let us ask you:

Do you want to make positive changes in your life in regards to your nutrition, general well-being, and happiness?

Have you tried “diets” in the past and found you were unable to stick to them long-term?

Do you want to eliminate “yo-yo dieting” for good and find peace with food?

Do you want to find a style of eating that energizes your specific body?

How about having more self-confidence, stronger relationships, and a more positive outlook on life?

Are you encouraged by working in a group and enjoy being on a team? 

Do you find it easier to achieve your goals when someone is holding you accountable?

If you answered yes to any of the above questions, this program is for YOU. Continue reading “Group Wellness Coaching Program Information!”

2015 Year in Review

As 2015 winds down, we can’t help but marvel at what a ride it’s been at B Present Studio. It’s hard to believe that at this time last year, our team and our studio were about half the size that they are today. The new year brings with it a chance for both reinvigoration and reflection; as we look ahead to all the promise that 2016 holds, we also look back in gratitude for all that 2015 had to offer: Continue reading “2015 Year in Review”

21 Day Transformation Review

The November 2015 21 DAY TRANSFORMATION was a huge success thanks to all of the women and men who participated! We are excited to share with you real pictures, results, and testimonials from people who have transformed their life by completing the program.

The scoop?

The 21 DAY TRANSFORMATION is a complete program designed to transform your health in only 21 days. You will shed body fat, lose inches, increase your energy, and boost your self-confidence all while providing your family with healthy, wholesome, real meals that actually taste good.

Continue reading “21 Day Transformation Review”

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