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Meet Me at the Barre

…a blog by B Present Studio

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weight loss

Best College Bar{re} in Town

We love so many things about the South Bend/Mishawaka/Granger area, but right at the top of the list is that it’s such a fabulous college town. Our local colleges and universities bring so much to our hometown: opportunities for lifelong learning, football Saturdays, beautiful campuses to explore, and–best of all–interesting people from all over the world who come here to work and study. Plenty of area college students have found their way through our doors over the years, and though they may only be here for a short time, these young women are a valuable part of the B Present community.

 

We love our local colleges and universities!

Continue reading “Best College Bar{re} in Town”

New Year, New You: B Present Group Wellness Coaching

Something about flipping the calendar to a brand new year makes all of us step back for a moment and re-evaluate where we are and where we want to be. (In northern Indiana in December, the literal answer to that question is “at the beach.” Always.)

Getting on track with diet, exercise, and overall health & lifestyle takes the perennial top spot on lists of New Year resolutions; it’s so common it’s practically a cliché. Also cliché? Falling off the wagon by March and having to make the same resolution again next year!

Continue reading “New Year, New You: B Present Group Wellness Coaching”

Group Wellness Coaching Program Information!

Is this program for me?

We think so, but let us ask you:

Do you want to make positive changes in your life in regards to your nutrition, general well-being, and happiness?

Have you tried “diets” in the past and found you were unable to stick to them long-term?

Do you want to eliminate “yo-yo dieting” for good and find peace with food?

Do you want to find a style of eating that energizes your specific body?

How about having more self-confidence, stronger relationships, and a more positive outlook on life?

Are you encouraged by working in a group and enjoy being on a team? 

Do you find it easier to achieve your goals when someone is holding you accountable?

If you answered yes to any of the above questions, this program is for YOU. Continue reading “Group Wellness Coaching Program Information!”

21 Day Transformation Review

The November 2015 21 DAY TRANSFORMATION was a huge success thanks to all of the women and men who participated! We are excited to share with you real pictures, results, and testimonials from people who have transformed their life by completing the program.

The scoop?

The 21 DAY TRANSFORMATION is a complete program designed to transform your health in only 21 days. You will shed body fat, lose inches, increase your energy, and boost your self-confidence all while providing your family with healthy, wholesome, real meals that actually taste good.

Continue reading “21 Day Transformation Review”

Barre Beauty Stories: August 2015

Check out Crystal Halfman’s barre story, featured in our August 2015 newsletter:

“As I walked through the doors of B Present Studio for my very first class ever and, all by myself, I was a little nervous. I wasn’t sure exactly what to expect. As the class started and Tammy introduced herself, I remember thinking, “What did I just get myself into?” I tried  to talk myself into leaving class, but I knew that wasn’t my purpose.  I couldn’t leave, I was here for something. That is when I heard Tammy say, “Why are you here?  What is your why?”  I thought for a brief moment she was talking directly to me.  How did she know what was running through my head? Tammy’s class was so inspiring and positive.  I knew I was getting more than just a workout that day.  As the sweat poured off me, I knew I couldn’t leave.  That was the beginning of my journey at B Present.

Continue reading “Barre Beauty Stories: August 2015”

Barre Beauty Stories: March 2015

Check out Stefanie Foster’s barre story, featured in our March 2015 newsletter:

“I remember taking my first class at B Present Studio with Tammy thinking “well, if this workout doesn’t change my body, nothing will”.  That was in July of 2013 and I can honestly say today that I am in the best shape of my life and the smallest I have been in over 20 years.  I have done so many other workouts and nothing compares to Tammy’s method.  In addition to the workouts, I love the fact that the atmosphere at the studio is so welcoming and supportive of each other.  Tammy, I hope you know how special B Present Studio is and what you and all the “barre-tenders” have done for me and so many others.

Continue reading “Barre Beauty Stories: March 2015”

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