Something about flipping the calendar to a brand new year makes all of us step back for a moment and re-evaluate where we are and where we want to be. (In northern Indiana in December, the literal answer to that question is “at the beach.” Always.)

Getting on track with diet, exercise, and overall health & lifestyle takes the perennial top spot on lists of New Year resolutions; it’s so common it’s practically a cliché. Also cliché? Falling off the wagon by March and having to make the same resolution again next year!

Committing to a healthy lifestyle is hard, and any number of obstacles can prevent you from reaching your goals: lack of support, not knowing how to grocery shop or cook healthy meals at home, becoming discouraged from not seeing results quickly enough. If this sounds familiar to you, and if making some healthy lifestyle changes is one of your goals for 2017, then we’re glad you clicked on this link!

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And not just so that we could show you this picture of a hamster lifting weights, but come on–it is pretty adorable.

Our B Present Wellness Coaches want to make sure that 2017 is the year that you succeed in reaching your health and wellness goals, whatever they might be. That’s why we are once again offering our eight-week Group Wellness Program, designed to give you all of the tools, support, and knowledge you need to make true, lasting changes.
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Is this program for me?

We think so, but let us ask you:

Do you want to make positive changes in your life in regard to your nutrition, general well-being, and happiness?

Have you tried “diets” in the past and found you were unable to stick to them long term?

Do you want to eliminate “yo-yo dieting” for good and find peace with food?

Do you want to find a style of eating that energizes you and is specially designed for your body?

How about having more self-confidence, stronger relationships, and a more positive outlook on life?

Are you encouraged by working in a group and enjoy being on a team? 

Do you find it easier to achieve your goals when someone is holding you accountable?

If you answered yes to any of the above questions, then yes–this program is for YOU.

Group Coaching

What is B Present Group Wellness Coaching?

You asked, we delivered! The B Present Group Wellness Coaching Program is a comprehensive program designed to help you improve all areas of your life including nutrition, physical activity, relationships, stress, and more. 

We will guide and support you, week by week, as you make positive changes to improve your health and happiness. We have found our model of “one step at a time” to be very successful in creating lasting change. We want you to flourish in mind, body, and spirit. 

Why work in a group?

Group coaching allows you to share your goals, brainstorm solutions, learn from others, and gain new perspectives. When you are working on achieving your goals solo, you typically have a unilateral approach without much out-of-the-box thinking. Being exposed to a variety of insights will empower you to see solutions from many different angles.

When you are an active part of a group, you are more likely to accomplish your goals. Your coach, along with the other group members, will support and encourage you as you work to make positive changes in your life. 

Financially, group coaching is a great value. You will receive the same quality coaching, but with a more cost-effective investment. Group coaching is a smart way to receive top-notch guidance and be supported by others. 

What is covered in the curriculum?

We took many of the philosophies from our 6 Months to Wellness Private Coaching Program and applied them to our group coaching curriculum.   

We included a well-rounded variety of topics that are crucial to overall health, wellness, and happiness. Our goal is for you to walk away from the program understanding what foods energize your body, feeling balanced, and having true joy in all areas of your life. 

Balance

A brief outline of the topics that will be covered in your program:

Session 1: Group Intro, SMART Goals, Hydration

Session 2: Holistic View of Health, Vegetables

Session 3: Circle of Life, Healthy Fats

Session 4: Cravings, Food and Mood

Session 5: Nurturing Yourself (Food and Beyond!)

Session 6: Positive Mindset, Grains

Session 7: Relationships, Protein

Session 8: Healthy on the Go, SMART Goals for Beyond the Program

What does the program include?

8 SPECIALLY-DESIGNED SESSIONS. Biweekly 90-minute sessions tailored to the group’s collective goals. Each meeting will include reflection, discussion, introduction to new foods, diet, and lifestyle recommendations. 

PROGRAM MATERIALS. All program materials are handpicked to inspire you to put your new healthy lifestyle into practice. 

ACTION ITEMS. You will leave each session with specific next steps to take. You will be provided with instruction on how to incorporate the recommendations into your life in a way that is maintainable and sustainable. 

ACCOUNTABILITY. You will be held accountable for implementing the diet and lifestyle recommendations into your life. 

FACEBOOK GROUP. You will be provided access to a private Facebook group for the duration of your program. This will be a place for you to connect with the group outside of session time and ask your coach questions. 

OPPORTUNITY TO CHANGE YOUR LIFE. Your time is now. There is no better time than the present to become the person you want to be. You will learn how to live up to your full potential in all areas of your life.

When does the next group program start?

The next program starts Sunday, January 15th. The group will meet every other Sunday at B Present Studio from 2:00-3:30 p.m. Meeting dates for this program will be:

January 15th

January 29th

February 12th

February 26th

March 12th

March 26th

April 9th

April 23rd

What is the investment?

We are excited to be able to offer the group program for an investment of $800, a fraction of the cost of private coaching programs. When you are healthy, there are no limits to what you can achieve–making this investment in yourself one of the wisest and most cost-effective investments you could choose to make.

But as a little reward for committing now to becoming your best self, we are offering a special 20% discount to all participants who register for the program by January 12th, 2017. That means you early birds can save $160 just by registering in advance! 

Better yet, you don’t even have to pay it all upfront in one lump sum: monthly or biweekly payment plans are available. We want to be respectful of you, your family, and your budget and help you get started in a way that is most comfortable to you.

   

Healthcare

At this discounted rate of $640, the group program is one of the most economical ways to work directly with one of our Wellness Coaches. Beyond your weekly meetings, your coach will be available for support between sessions—answering questions, holding you accountable, and carefully preparing program materials.     

Your Wellness Coach will go above and beyond the call of duty and will walk beside you, day by day, as you integrate these changes into your life. You really can’t put a price on what optimal health—in body and in mind—will afford you.    

Space is limited, and the clock is a-ticking: register ASAP to save your spot!

“I’m in! I am committed to positively changing my life through the B Present Group Wellness Coaching Program. How do I sign up?”

Hooray! We are so excited to walk on this journey with you and applaud you for taking your first step. 

To register, click hereIf you have any questions or would like help setting up payments, please email bfit@bpresentstudio.com. 

What do I need to bring to the first meeting?

Most importantly, bring your beautiful and authentic self. You will be provided with welcome materials at the first meeting. We do ask that you also bring a pen and a dedicated notebook. 

From the bottom of our hearts, we want to help you thrive, not just survive your daily life. By putting the techniques you will learn in the group coaching program into practice, you can truly have food freedom, eat in a way that energizes your body, learn how to manage your stress, find the joy in everyday life, and love yourself. We can’t wait to get to know you more deeply and watch you blossom over the next few months.

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