Are you sick and tired of feeling sick and tired?

Wish you didn’t need that afternoon cup of coffee or sugary-treat?

Do you want to have more energy all-day long, even into the evening hours?

Wanting to trim, tighten, and tone your body?

Do you dream about cooking fast, easy, and healthy meals that your family will like?

Ready to take your health into your own hands?

If you answered yes to any of these questions, the 21 DAY TRANSFORMATION is for YOU!

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The 21 DAY TRANSFORMATION is a complete program designed to transform your health in only 21 days. You will shed body fat, lose inches, increase your energy, and boost your self-confidence all while providing your family with healthy, wholesome, real meals that actually taste good.

Sound too good to be true? 

Check out what the women from the last 21 DAY TRANSFORMATION have to say:

“Thank you for such an awesome, well-rounded program that works! The 21 DAY TRANSFORMATION helped me to cut the unnecessary snacking I was doing throughout the day and also helped me with portion control. After following the meal plan and consistently attending barre, I feel great and am so energized! I am approaching my 42nd birthday and I have never felt better inside and out!!! I have lost 10 lbs, my pants are looser, and I no longer have the ‘muffin top’ that I hated! In fact, I have to go shopping for new workout pants! My husband is down 17 lbs and was able to tighten his belt by two loop holes! Thank you again for much an amazing program. It was actually a lot of fun and the recipes were spot on!” – Jeanette

“Thank you so much for a great program. This truly has been a transformative experience for me! In the first few days of the program, I had to stare down the vat of peanut M&Ms in my office kitchenette every time I went in to fill up my water jug, like it was a showdown. Somehow, by the end of the TRANSFORMATION, I don’t even notice what used to be my mortal enemy! My attitude—and sweet tooth—for sugar has been completely altered. It is no longer the enemy—in fact, it doesn’t factor in to my daily decision-making at all, thanks to healthy, filling snacks and great-tasting meals that are full of the nutrients that my body so desperately needed! I was pleasantly surprised at the meals offered in the plan; my family devoured so many of them and it has changed the way my husband and I think about feeding our kids. I have more energy and more desire to work out on a consistent basis. I’ve lost 8 lbs and have dropped a pant size. Thanks again for everything!” – Mandy

“I did the 21 DAY TRANSFORMATION because eating healthy in December was a challenge for me and I wanted to start the year off on a positive and healthy note! The recipes were really easy to make and made me excited to food prep each week! I was able to incorporate these healthy meals in my ‘real life’ because my daughter and boyfriend liked them too. We all have seen a spike in our energy levels!!! Thanks for putting this healthy option out there for people to enjoy!!!” – Megan

“This was my second 21 DAY TRANSFORMATION, as I wanted to continue to build on the knowledge that I gained from the first round. After my first round, I loved the changes that I had made and LOVED how I felt. The second round built on the foundation that was started in the first round and gave me the security that I needed to take what I have learned and apply it to ‘real life’. I got so tired of always falling back to my old, unhealthy ways and this program finally taught me WHY to choose healthy ingredients, WHY my body needs water, WHY planning and preparation is so important, and how I can make healthy, delicious meals for my entire family. This has truly changed my life and I can’t thank B Present enough! You all do amazing things for people! I am so thankful for all of you!” – Katie

“First and foremost, B Present did a FANTASTIC job putting this program together. It was comprehensive and flexible, the food was really good, and the lists for restaurant meal suggestions, emergency frozen dinners, and grocery products really sets you up for success. It is very clear a TON of work went into developing this program, and it is well worth the participation price—you are getting an extraordinary value. The PDF contains a treasure trove of information. I will continue to use the recipes forever. I plan to continue the program for another month on my own—I genuinely enjoyed it!” – B Present Member

Is the food really that good?

The menu is getting rave reviews! Here are pictures and comments the last set of Transformers shared to the online accountability group:

Avocado and Egg Toast
Avocado and Egg Toast
Denver Style Egg and Veggie Muffins
Denver Style Egg and Veggie Muffins
Classic Funky Monkey Toast
Classic Funky Monkey Toast
Baked Oatmeal
Baked Oatmeal

“We are currently baking the Raspberry Almond Baked Oatmeal and our house smells so delicious!”

3 Ingredient Pancakes
3 Ingredient Pancakes
Greek Yogurt Parfait
Greek Yogurt Parfait
Club Lettuce Wraps
Club Lettuce Wraps
Buffalo Chicken Crockpot Wraps
Buffalo Chicken Crockpot Wraps
Spaghetti Squash Burrito Bowls
Spaghetti Squash Burrito Bowls

“I fixed the Spaghetti Squash Burrito Bowl last night and we all LOVED it!! My husband said it was his favorite recipe so far and my boys cleaned their plates. Yay! I’ve made such delicious recipes since I started this TRANSFORMATION and I’ve had FUN doing it!”

Spaghetti Squash Casserole
Spaghetti Squash Casserole
Pork Chops with Apple Chutney
Pork Chops with Apple Chutney

“We had the Pork Chops with Apple Chutney and it was very good. I have been so impressed and amazed at how yummy each of these recipes have been! Thanks for the awesome recipes. They are not terribly difficult and my family has loved them.”

Pesto Chicken with Italian Vegetables
Pesto Chicken with Italian Vegetables
Kaley's Yogurt Pesto Chicken
Kaley’s Yogurt Pesto Chicken
Eggplant Rollatini
Eggplant Rollatini
Crunchy Whole Wheat Pizza
Crunchy Whole Wheat Pizza

“Holy-Moly! LOVE , LOVE, LOVE the Crunchy Whole Wheat Pizza! Yum, yum, yum!!”

Crockpot Tostadas
Crockpot Chicken Tostadas
Carly's Crockpot Cheesy Enchilada Casserole
Carly’s Crockpot Cheesy Enchilada Casserole
Aleta's Fried Rice
Aleta’s Fried Rice

“We made the Cod and Broccolini Packets tonight and they were amazing!”

“The Crockpot Chicken Tacos were so easy! Almost didn’t get any as the boys started eating without me…!”

“Walnut and Rosemary Oven Fried Chicken with Dijon Mustard Brussels Sprouts…YUM.”

“Even the kids loved the Black Bean and Butternut Squash Tostadas! Definitely a keeper!”

Jill’s Sun-dried Tomato and Feta Turkey Meatloaf Over Cauliflower Mash was DELISH!”

“Kaley’s Yogurt Pesto Chicken will not disappoint!! My picky little ester even have seconds of the chicken!”

“Enjoying the Onion, Kale, and Chickpea Soup on these cold winter days—absolutely delicious!”

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The 21 DAY TRANSFORMATION includes the following:

  • A CUSTOMIZABLE MEAL PLANNER
  • OVER 60 HAND-CRAFTED RECIPES
  • MODIFICATIONS FOR SPECIFIC DIETS (Gluten-free, Dairy-free, Vegetarian, Vegan, and Paleo)
  • LIST OF RECOMMENDED GROCERY ITEMS
  • RESTAURANT MEAL SUGGESTIONS
  • INDULGENCES
  • RECOMMENDED SHAKEOLOGY OPTION
  • EXERCISE SCHEDULER
  • RESULTS TRACKER
  • ACCOUNTABILITY GROUP
  • SUPPORT FROM A B PRESENT WELLNESS COACH

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Why the TRANSFORMATION over other programs?

The TRANSFORMATION is a complete program unlike anything you have experienced before. This is not just a diet; this is a lifestyle. The meal plan is realistic for “real life”. It has been proven time and again that the meals are doable for singles, families, students, and working parents. Our recipes don’t call for obscure ingredients that you have to hunt for in the store, instead they are crafted from pantry items that you likely have in your home. We don’t exclude specific food groups or ask you to live in extremes. We help you find overall balance between the macronutrients all while enjoying a treat on occasion.

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For maximum results, we encourage you to combine the 21 DAY TRANSFORMATION with unlimited barre classes:

Two options:

21 DAY TRANSFORMATION + 21 DAYS UNLIMITED BARRE ON DEMAND (Classes can be accessed from your computer ANYTIME, ANYWHERE!) 

21 DAY TRANSFORMATION + 21 DAYS UNLIMITED BARRE IN-STUDIO (We have a wide-variety of class options and times. Check out our schedule!)

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Do I have to be a B Present Studio member to join the 21 DAY TRANSFORMATION?

No, you don’t. The TRANSFORMATION is open to anyone and everyone. The more the merrier. We encourage you to invite friends and family to join you in this program.

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What is the investment?

This is one of our most cost-effective coaching programs. The value is extraordinary. You will receive the meal plan, hand-crafted recipes, recommended grocery items list, restaurant meal suggestions, Shakeology recipes, dietary modifications, exercise scheduler, results tracker, and access to one of our wellness coaches for 21 days for ONLY $130.

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If you are a MONTHLY MEMBER at B Present Studio, you can save $30 and join for $100!

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Combination packages:

21 DAY TRANSFORMATION + 21 DAYS UNLIMITED BARRE ON DEMAND = $140 (a savings of $15 compared to purchasing each separately)

21 DAY TRANSFORMATION + 21 DAYS OF UNLIMITED IN-STUDIO BARRE = $190 (a savings of $20 compared to purchasing each separately)

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If you need help deciding which option is best for you, please email bfit@bpresentstudio.com and one of our Wellness Coaches will help guide you.

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I’m ready to TRANSFORM my life. How do I sign up?

Congratulations on taking your first step to a healthier life.

The next 21 DAY TRANSFORMATION starts Monday, September 12th.

REGISTER HERE!

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This is our most popular group program so we recommend signing up as early as possible to save your spot.

Cheers to a HAPPY, HEALTHY, and more JOYFUL YOU!