Is this program for me?

We think so, but let us ask you:

Do you want to make positive changes in your life in regards to your nutrition, general well-being, and happiness?

Have you tried “diets” in the past and found you were unable to stick to them long-term?

Do you want to eliminate “yo-yo dieting” for good and find peace with food?

Do you want to find a style of eating that energizes your specific body?

How about having more self-confidence, stronger relationships, and a more positive outlook on life?

Are you encouraged by working in a group and enjoy being on a team? 

Do you find it easier to achieve your goals when someone is holding you accountable?

If you answered yes to any of the above questions, this program is for YOU.

Group Coaching

What is B Present Group Wellness Coaching?

You asked, we delivered! The B Present Group Wellness Coaching Program is a comprehensive program designed to help you improve all areas of your life including nutrition, physical activity, relationships, stress, and more. 

We will guide and support you, week by week, as you make positive changes to improve your health and happiness. We have found our model of “one step at a time” to be very successful in creating lasting change. We want you to flourish in mind, body, and spirit. 

Why work in a group?

Group coaching allows you the opportunity to share your goals, brainstorm solutions, learn from others, and gain new perspectives. When you are working on achieving your goals solo, you typically have a unilateral approach, without much out-of-the-box thinking. Being exposed to a variety of insights will empower you to see solutions from many different angles.

When you are an active part of a group, you are more likely to accomplish your goals. Your coach, along with the other group members, will support and encourage you as you work to make positive changes in your life. 

Financially, group coaching is a great value. You will receive the same quality coaching, but at a more cost-effective investment. Group coaching is a smart way to receive top-notch guidance and be supported by others. 

What is covered in the curriculum?

We took many of the philosophies from our 6 Months to Wellness Private Coaching Program and applied them to our group coaching curriculum.   

We included a well-rounded variety of topics that are crucial to overall health, wellness, and happiness. Our goal is for you to walk away from the program understanding what foods energize your body, feeling balanced, and having true joy in all areas of your life. 

Balance

A brief outline of the topics that will be covered in your program:

Session 1: Group Intro, SMART Goals, Hydration

Session 2: Holistic View of Health, Vegetables

Session 3: Circle of Life, Healthy Fats

Session 4: Cravings, Food and Mood

Session 5: Nurturing Yourself (Food and Beyond!)

Session 6: Positive Mindset, Grains

Session 7: Relationships, Protein

Session 8: Healthy on the Go, SMART Goals for Beyond the Program

What does the program include?

8 SPECIALLY-DESIGNED SESSIONS. Weekly, one-hour sessions tailored to the group’s collective goals. Each meeting will include reflection, discussion, introduction to new foods, diet, and lifestyle recommendations. 

PROGRAM MATERIALS. All program materials are hand-picked to inspire you to put your new healthy lifestyle into practice. 

ACTION-ITEMS. You will leave each session with specific next steps to take. You will be provided with instruction on how to incorporate the recommendations into your life in a way that is maintainable and sustainable. 

ACCOUNTABILITY. You will be held accountable to implementing the diet and lifestyle recommendations into your life. 

FACEBOOK GROUP. You will be provide access to a private Facebook group throughout your program. This will be a place for you to connect with the group outside of session time and ask your coach questions. 

OPPORTUNITY TO CHANGE YOUR LIFE. Your time is now. There is no better time than the present to become the person you want to be. You will learn how to live up to your full-potential in all areas of your life.

When does the next group program start?

The next program starts Monday, April 11th!

The group will meet on the following days from 10:15 am – 11:15 am at B Present Studio. 

Monday, April 11th

Monday, April 18th

Monday, April 25th

Monday, May 2nd

Monday, May 9th

Monday, May 16th

Monday, May 23rd

Monday, May 30th*

*Unless otherwise decided by the group in lieu of the holiday

What is the investment?

We are excited to be able to offer you such a value on a program that will completely change your life. The group program investment is $800, which is a portion of our private coaching programs. There is no better investment than the investment in self. When you are healthy, there are NO LIMITS to what you can achieve.   

In honor of your commitment to becoming your best-self, we would like to extend a $160 discount to YOU!!! 

For a limited time, you can register for ONLY $640!   

The savings won’t last forever. You must register by April 3rd to receive the discounted price. 

Healthcare

The group program is one of the most economical ways to work directly with one of our Wellness Coaches. Beyond your weekly meetings, your coach will be available for support in between sessions—answering questions, holding you accountable, and carefully preparing program materials.     

The program investment includes your weekly one-hour meetings, the program materials, action-items, accountability, and support outside of session time.    

Your Wellness Coach will go above and beyond the call of duty and will walk beside you, day by day, as you integrate these changes into your life. You really can’t put a price on what optimal health—in body and in mind—will afford you.    

There is a LIMITED NUMBER of spaces available. We encourage you to REGISTER ASAP to SAVE YOUR SPOT. 

For your convenience, you are able to set up monthly or bi-weekly payments, if you prefer. We want to be respectful of your family and help you get started in a way that is most comfortable to you.    

I am committed to positively changing my life through the B Present Group Wellness Coaching Program. How do I sign up?

We are so excited to walk on this journey with you and applaud you at taking your first step. 

To register, please use this link:

https://clients.mindbodyonline.com/classic/ws?studioid=36094&stype=-109&sTG=31&sVT=41&sView=day&sTrn=30&date=02/07/16

If you have any questions or would like help setting up payments, please email bfit@bpresentstudio.com. 

What do I need to bring to the first meeting?

Most importantly, your beautiful and authentic self. You will be provided with welcome materials at the first meeting. We do ask that you bring a pen and a dedicated notebook. 

From the bottom of our hearts, we want to help you THRIVE, not just survive your daily life. By putting the techniques you will learn in the group coaching program into practice, you can truly have food freedom, eat in a way that energizes your body, learn how to manage your stress, find the joy in everyday life, and love yourself. We can’t wait to get to know you more deeply and watch you blossom over the next few months.

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