The November 2015 21 DAY TRANSFORMATION was a huge success thanks to all of the women and men who participated! We are excited to share with you real pictures, results, and testimonials from people who have transformed their life by completing the program.

The scoop?

The 21 DAY TRANSFORMATION is a complete program designed to transform your health in only 21 days. You will shed body fat, lose inches, increase your energy, and boost your self-confidence all while providing your family with healthy, wholesome, real meals that actually taste good.

Throughout the 21 days, you will learn how to meal plan, incorporate consistent exercise into your life, learn how to eat in moderation, become comfortable in your own skin, and be encouraged to go for your dreams.

We want you to live the life that you dream of, and the 21 DAY TRANSFORMATION will help you do just that.

Don’t take our word for it, read what the Transformers have to say:

I ate pretty well before the start of the TRANSFORMATION but was usually off track most weekends and ate much bigger portions. The small changes the TRANSFORMATION helped me to make were simple and have really helped. I am down a total of 10 lbs, my clothes fit better (almost loose now), and I feel stronger physically and mentally. I now view eating healthy as a lifestyle, not a diet. The progress I have made is motivation enough for me to continue this way of life. Thank you for putting the TRANSFORMATION together and being so encouraging!

I can’t believe I use to try to eat only 1200 calories a day in an effort to ‘be healthy’. I am so glad those days are behind me and I now focus on the quality of food, not the calories. I lost 12 lbs the first time I did the TRANSFORMATION (formerly Rabbit Food Reboot), and lost another 6 lbs this time around. Even better, my husband, who is my biggest supporter, told me how strong I look. I think that was such a great compliment! Thanks again!

I could write for days about how great the 21 DAY TRANSFORMATION was. I have tried many things in the past to get ‘healthy’ but little did I know, I was doing it all wrong. I finally understand the concept that we are what we eat. I now know how to avoid harmful ingredients and my diet revolves around fresh, non-processed food that I feel good about putting into my body! In the past, when I did well on a program, I felt like I ‘deserved’ a treat and now I realize that what I deserve is to feel good and healthy. My husband actually said to me, “You are a completely different person!” and he is right. I have been happier, more patient with my kids, excited for things, and motivated to exercise, plan meals, and cook. As a mom, it feels good to finally have control in the kitchen and feel like I am providing good meals for my family. I am so grateful that I took the chance and signed up for this. Thank you, from the bottom of my heart.

Thank you so much! This has been an amazing 21 days. I am motivated to make this way of eating and living my new lifestyle. I sleep better, wake up with more energy, and no longer think about wanting or needing to take a nap in the afternoon. I am down 4 inches, have lost 10 lbs, and have never felt better!

I am so grateful for the timing of this TRANSFORMATION. Just having the ‘accountability’ of the group has helped me so much. This week has been extremely stressful and in the past I would have gone straight to the vending machine for ‘wax’ donuts and would have eaten my feelings. Instead, I felt encouraged to stick to my pre-planned healthy snack of an apple and almond butter. Not only did it taste better than the donuts but I felt so much better about the choice I made during a time of weakness. I also think that the healthy choices I’ve been making since we started the TRANSFORMATION have helped me to let go of negative feelings and move forward in a new and positive direction. Cheers to healthy eating, consistent exercise, and the positive encouragement of the women in the B Present community!

As I close on my 21 days, I want to share my progress. I have lost 12 lbs, 5 inches, and my energy has improved. I wake up early and I am now excited for my day. One of my biggest obstacles was giving up Diet Coke. I used to drink 6-8 a day and I am proud to share I haven’t had one since the start of the TRANSFORMATION. If I can go from 6-8 a day to NONE, anyone can. I find myself seeking a healthier lifestyle all around and feel empowered by it. Thank you for the guidance and support!

What exactly does the 21 DAY TRANSFORMATION include?

A CUSTOMIZABLE MEAL PLANNER. Gone are the days of someone telling you exactly what to eat. We give you a specific structure to follow and you have the freedom to choose which meals you want to eat.

OVER 60 HAND-CRAFTED RECIPES. All of the recipes are designed specifically for you by one of our Wellness Coaches, Gina Schade. She has cooked, tasted, and tweaked every single recipe. The recipes are easy to whip up on busy weeknight and are all family-friendly.

MODIFICATIONS FOR SPECIFIC DIETS. Our meal plan is modifiable for those following a Dairy-Free, Gluten-Free, Paleo, Vegetarian, or Vegan diet. Each recipe is clearly labeled and gives specific modification instructions, if needed.

LIST OF RECOMMENDED GROCERY ITEMS. Not all foods are created equal. We provide you with a list of clean eating grocery items to help you at the grocery store. The recommendations cover categories like bread, crackers, dressings, yogurts, pasta sauces, condiments, eggs, meat, and more.

RESTAURANT SUGGESTIONS FOR MEALS ‘ON THE GO’. Throughout the TRANSFORMATION, it is suggested you prepare and eat your meals from home. For moments when that is not entirely possible, you will be given restaurant and meal suggestions to help keep you on track, for those moments when you have to eat ‘on the go’.

INDULGENCES. Because we believe in the 90/10 life, we encourage you to incorporate treats into your lifestyle. We would never ask you to completely eliminate something you love. We build indulgences into the plan to keep you satisfied throughout the 21 days. This is one of the most-loved aspects of the TRANSFORMATION.

RECOMMENDED SHAKEOLOGY OPTION: Shakeology is the number one nutrient-dense meal replacement drink at B Present Studio. Shakeology has been proven to support weight-loss, increase energy, and decrease belly bloating. It is high in protein and is comprised of over forty different super foods. Shakeology is not required but is a recommended option for the TRANSFORMATION. You will be provided with multiple Shakeology recipes that can be used in place of one breakfast, lunch, or dinner recipe each day. The best part about incorporating Shakeology into the meal plan is that it tastes like dessert! The most economical way to incorporate Shakeology into the TRANSFORMATION is to order a one month supply. To learn more about Shakeology, please click here.

EXERCISE SCHEDULER: Food is only one piece of the puzzle; exercise and healthy eating go hand in hand. You will be encouraged to exercise throughout the TRANSFORMATION. We recommend finding an exercise regimen you love. If you haven’t been to a B Present Studio barre class yet, we would love to have you join us in-person or online. 

ACCOUNTABILITY PLATFORM: You will become part of a private online accountability group. We will post, talk, discuss, and encourage each other every single day. You will be encouraged to share photos of your meals, lift-up other Transformers, and post any questions you have throughout the 21 days.

RESULTS TRACKER: This tool is designed to help you measure your progress. You will have the opportunity to record before and after stats, as well as write out the health and wellness goals you have for yourself. It has been proven that if you write down your goals you are more likely to achieve them.

Are the recipes really that good?

We think so, but here are some pictures and comments from the previous Transformers:

Blueberry Baked Oatmeal

Chicken Salad

Club Lettuce Wraps

Crockpot Tostadas

Egg Muffins

Food Prep

Banana pancakes for breakfast…so good! I will never eat a regular pancake again!

Totally in love with the Mexican Quinoa Bowl for breakfast. Even hubby liked it!

Pizzadillas for dinner because we pizza on Friday’s. Love this option.

Lunch today was the Chicken Club Lettuce Cups. I had to double check the recipe to make sure all of this was one serving! They were delicious!

We had the Rosemary Thyme Pork Loin with Butternut Squash & Sweet Sprouts tonight and it was awesome! My husband said that it’s a meal you make for guests!

Artichoke, Tomato and Chicken Sausage will be a staple in my house! It is so good!

Started my day with the Egg Muffins….LOVED!!

Loved the Pesto Chicken Zoodles! Looking forward to leftovers another night this week.

Yum! Made the New Age Tuna Melt for lunch. So tasty!

Here is a preview of some of the recipes on the upcoming 21 DAY TRANSFORMATION:

Aleta's Fried Rice

Crunch Whole Wheat Pizzas

Eggplant Rollatini

Pork Chop with Apple Chutney

Spaghetti Squash Bowls

Why the 21 DAY TRANSFORMATION over other programs?

The TRANSFORMATION is a complete program unlike anything you have experienced before. This is not just a diet; this is a lifestyle. We want to help you become the best version of yourself and that involves all aspects of your life including exercise, nutrition, sleep, relationships, spirituality, and more. Throughout the 21 days, you will not only work on your physical health, but your mental and spiritual health too. This is why so many people walk away with having completely transformed their life and have a new found sense of peace, joy, and clarity.

The meal plan is realistic for ‘real life’. It has been proven time and again that the meals are doable for singles, families, students, and working parents. Our recipes don’t call for obscure ingredients that you have to hunt for in the store, instead they are crafted from pantry items that you likely have in your home. We don’t exclude specific food groups or ask you to live in extremes. We help you find overall balance between the macronutrients all while enjoying a treat on occasion. We set you up to succeed by helping you with restaurant meal suggestions, grocery product recommendations, and more.

One of the most unique aspects of this complete program is you will have access to one of our Wellness Coaches daily. Gina Schade is active in the accountability group, will help you navigate through the program information, shares wellness tips with you daily, and will promptly answer any and all questions. She is passionate about helping you become the healthiest and happiest version of yourself.

Can I combine barre classes with the 21 DAY TRANSFORMATION?

Yes, you can. The more consistent you are with your exercise routine, the better results you will have. We have two options:

21 DAY TRANSFORMATION + 21 DAYS UNLIMITED BARRE ON DEMAND

21 DAY TRANSFORMATION + 21 DAYS UNLIMITED BARRE IN-STUDIO

Do I have to be a B Present Studio member to join the 21 DAY TRANSFORMATION?

No, you don’t. The TRANSFORMATION is open to anyone and everyone. The more the merrier. We encourage you to invite friends and family to join you in this program.

What is the investment?

We are so excited to be able to extend such a great price on our 21 DAY TRANSFORMATION to you. We are happy to do everything in our power to help you in your journey to a healthier life. You will receive the meal plan, hand-crafted recipes, recommended grocery items list, restaurant meal suggestions, Shakeology recipes, exercise scheduler, results tracker, and access to one of our wellness coaches for 21 days for ONLY $130.

If you are a MONTHLY MEMBER at B Present Studio, you can save $30 and join for $100!

If you want to combine the 21 DAY TRANSFORMATION with barre classes:

21 DAY TRANSFORMATION + 21 DAYS UNLIMITED BARRE ON DEMAND = $140 (a savings of $15 compared to purchasing each separately)

21 DAY TRANSFORMATION + 21 DAYS OF UNLIMITED IN-STUDIO BARRE = $190 (a savings of $20 compared to purchasing each separately)

We want nothing more than for you to flourish from the time, energy, and resources you choose to invest in yourself. If you need help deciding which option is best for you, please email bfit@bpresentstudio.com and one of our Wellness Coaches will help you.

I’m ready to TRANSFORM my life. How do I sign up?

Congratulations on taking your first step to a healthier life.

The next 21 DAY TRANSFORMATION starts Monday, January 4th.

You can REGISTER by using this link.

If you would like to register for the 21 DAY TRANSFORMATION + 21 DAYS OF UNLIMITED BARRE ON DEMAND, please use this link.

If you would like to register for the 21 DAY TRANSFORMATION + 21 DAYS OF UNLIMITED IN-STUDIO BARRE, please use this link.

This is our most popular group program so we recommend signing up as early as possible to save your spot.

Cheers to a HAPPY, HEALTHY, and more JOYFUL YOU!

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